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The Coast: Most Calming Natural Environment


The Coast: Most Calming Natural Environment

(ePharmaNews) – Exercising in open air is good for you, but if you want to yield full benefits, head toward the seaside, says scientists.

Katherine Ashbullby and her colleagues from the two institutions studied data from 2750 English respondents drawn from Natural England's two-year study of people's engagement with the natural environment. They looked at people who had visited urban parks, the countryside and the coast.

They found that all outdoor locations were associated with positive feelings (enjoyment, calmness, refreshment), but that visits to the coast were most beneficial and visits to urban parks least beneficial. This finding remained when the researchers took account of factors like people’s age, how far they had travelled, the presence of others and the activity they undertook.

Till more researches are done to fully elude the effect of different environments on health, Dr White, a lecturer in health and risk from the ECEHH, says: "it is time to move beyond a simple urban vs rural debate and start looking at the effect that different natural environments have on people's health and well-being."


اضغط هنا للقراءة باللغة العربية

Prepared by: Mohammed Kanjo
Translated by: Awss Zidan


Source :

ePharmaNews






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